Services
Virtual Therapy
Address personal challenges, mental health needs, or emotional difficulties. Experience a supportive space where you can explore thoughts, feelings, and behaviors with the goal of gaining insight, healing, and developing healthier ways to cope
Executive Functioning Coaching
Set clear, realistic, and measurable goals. Manage your time more effectively. Learn methods to organize tasks. Identify distractions and develop strategies for staying focused on tasks. Address challenges with emotional regulation. Reflect on progress and setbacks. Approach problems creatively.
School Consultation
Address academic, behavioral, emotional, or social challenges in the school setting. Improve the overall educational experience for students. Gain guidance and practical solutions that can be implemented in the classroom or school environment.
Session
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Therapy is a collaborative process, yet you are the expert of you. We will cultivate a safe and inclusive space for healing. I will encourage you to uncover deeper insights and foster meaningful change within yourself, while working towards goals and building skills toward your internal growth.
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Our services are warm, compassionate, and understanding. We honor your unique experience while collaborating with you as your explore your story with compassion and understanding. We are trauma-informed and allow space for you to be fully who you are as you heal and grow.
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Strengths Based
Trauma-Informed
Systems Focused
Neurodivergent Affirming
Mindfulness/Somatic Awareness
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Solution-Focused Brief Therapy (SFBT)
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Ages 18+
Anxiety
ADHD
Neurodivergence
Depression
Life Transitions
Women’s Issues
Attachment
Adoption/Foster Care
Stress Management
Family Issues
School Issues
Christian Perspective
